Pittsburgh Penguins Defenseman Sam Girard Reflects on Three Years of Sobriety and Mental Health Journey

Pittsburgh Penguins defenseman Sam Girard is marking a major personal milestone, celebrating three years of sobriety since entering the NHL/NHLPA player assistance program. Known on the ice for his signature spin-o-rama maneuver and nicknamed "The Tornado" during his junior hockey days, Girard faced intense off-ice struggles dealing with depression, anxiety, and the immense pressures of professional hockey.

Following a Stanley Cup victory with the Colorado Avalanche in 2022, Girard found himself increasingly isolated and relying on alcohol to cope with the heavy demands of his career. According to reports from The Athletic, the turning point came when he recognized that self-medication was failing him, prompting a conversation with his wife and the decision to seek professional help in late 2023.

Entering the player assistance program initially brought fears of judgment and stigma, but Girard credits his recovery to a strong support network that includes his family, AA meetings, and daily check-ins from peers. Now a father to an 18-month-old daughter, the 28-year-old blueliner emphasizes that addressing his mental health was the best decision of his life, helping him rediscover a balanced and fulfilling lifestyle.

“Being surrounded by people who care can change your life. That is what I learned,” Girard told The Athletic.

What to watch next: Girard and the Penguins prepare to host the Calgary Flames on the eve of Thanksgiving, coinciding with the exact three-year anniversary of his journey into the assistance program.